Our Strength & Conditioning programs are built around your goals, with flexible 2, 3, or 4-day-per-week training options.
Individual Training
The goal of this program is to prepare athletes to perform at their highest level when it matters most — during their competitive season.
During the off-season, athletes will follow a structured 3–4 day per week training program focused on building strength, power, speed, and athletic development.
As athletes transition into their in-season schedule, training will shift to 2 days per week with an emphasis on maintaining performance, reducing injury risk, and staying game-ready throughout the season.
Each session is tailored to the athlete’s age, skill level, and individual progress, while teaching proper movement patterns and training techniques.
Training focuses on:
Proper lifting technique and strength development
Explosive power and athletic performance
Core strength and stability
Jumping and landing mechanics
Functional movement patterns
Injury prevention strategies
Sprint technique and speed development
Team training:
Looking for a more specialized training approach? Our team and sport-specific sessions are designed around how athletes actually compete. Each program focuses on the unique movement patterns, energy demands, and physical requirements of the sport—helping athletes perform at a higher level, move more efficiently, and reduce injury risk.
Contact us today for more information!
Pricing
16 Pack: $240 Monthly Membership: Meant to cover the athlete for 4 sessions each week for 4 weeks (16 sessions), starting the date they first attend.
12 pack: $200 Monthly Membership: Meant to cover the athlete for 3 sessions each week for 4 weeks (12 sessions), starting the date they first attend.
8 pack: $150 Monthly Membership: Meant to cover the athlete for 2 sessions each week for 4 weeks (8 sessions), starting the date they first attend.
Athlete is allowed to come different days each week. However, You must sign athlete in to class each day.
For example: If you purchase an 8 pack and your child could attend Tuesday/Thursday one week and then Monday/Thursday the next week
Likewise, if you are on vacation one week and miss both sessions. Your child could come 4 times one week to make up for the 2 missed. You really have 1 month to use up the sessions!
Memberships CAN be used across family members. For example: if you have 2-3 children you could by the 16 pack (cheaper option/session) and that would cover all kids until those sessions are used up! Once sessions are used, the next time you try to sign your child in for class, the system will prompt you to pay.
