Adult Fitness

  • We offer adult fitness classes for adults from all ability and comfort levels

  • Improve overall health with classes working on a wide range of skills including: general strength, endurance, mobility, balance, and cardio fitness

  • Classes for men and women including high level HIIT, general adult fitness and 50+ opportunities

  • Learn and grow your health in a fun, competitive and family environment. 

CLICK THE CLASS LINK THAT FITS YOUR NEEDS

Adult Strength and Fitness

Meet in small groups up to 4 mornings a week for 4 weeks. Strength and fitness training with a certified strength trainer planning and overseeing your workout regimen. Start seeing results today!

Currently offering: Single session drop in rates and 2x, 3x, and 4x per week month memberships!

Class Objectives:

  • Overall health and Fitness

  • Improve muscular Strength

  • Decrease unwanted fat

  • Improve Cardiovascular Health

Join Today

  • Monday-Thursday Options

  • 7:00am-8:00am

  • Location: Optimize Physical Therapy

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Fit for Life (50+ y.o.)

  • Get a little bit of everything in this 50+ adult fitness class

  • Improve general strength, endurance, mobility, balance, and cardio fitness

  • Improve your overall health in a fun, energetic and comfortable environment

  • Exercise that focuses on lifting mechanics, balance, age related changes and accommodations.

  • Class sizes up to 20 individuals with similar fitness goals

Currently offering: Single session drop in rates and 4 pack and 8 packs!

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Join Today

  • Monday-Thursday options

  • 8:00am-9:00am

  • Location: Optimize Physical Therapy-Blaine, MN

  • Ages: 50+

  • Click the link to register: